Category: Self-esteem

As a kid, I was the “fat kid” who was teased quite a bit about her weight.  When people think about bullying, this is the type of thing that they often think of. However, bullying is an issue that is […]

There is no denying that we live in a media saturated world.  This is a world which constantly bombards us with images that imply what every person should look like.  On every runway, fashion magazine, red carpet and tv show, we are faced with the […]

The holidays can bring up so many feelings in us: joy, hope, and anticipation. It can also bring up other feelings such as: depression, sadness and loneliness.  Maybe you are grieving the loss of a loved one, maybe a relationship recently ended […]

This week I had the honor to both speak and blog for Polish (think nails, not country), a wonderful organization that I’ve volunteered with for the last 3 years. I spoke on ways to survive the holidays and wrote about my […]

As the holidays are rapidly approaching, (is it just me or does it seem like time speeds up during the holiday season) I thought I’d do a series on easy tips to survive the holidays. The holiday season is both […]