Category: Hope

This is the time of year notorious for setting new year’s resolutions.  It makes sense because when is a better time to set new goals than at the beginning of a new year?!  However we all know the problem is that often […]

What is self-sabotage?  Psychology Today says “Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.” Why do we […]

Check out our latest guest blog, Great Expectations, for Innovation 360, a counseling center helping people recover from addiction through an innovative combination of therapy and life development activities.

As I was driving home tonight I watched the distant storm clouds and thought about all those hard hit both in North Texas and Oklahoma by the recent tornadoes. I was also surprised by my own feelings of anxiety seeing […]

Unless you’ve been unplugged in every possible way this week you’ve surely heard about the tragedy’s of both the Boston bombing and the explosion in the small town of West, Texas.  I know at times like this it can be […]

As the holidays are rapidly approaching, (is it just me or does it seem like time speeds up during the holiday season) I thought I’d do a series on easy tips to survive the holidays. The holiday season is both […]