Category: Hope

We’re all familiar with the idea of the downward spiral, right?  Where one bad choice can lead to another which can lead to another which leads to another and so on…but did you know the opposite is also true?  Good […]

We are our own worst enemy.  Do you believe that?  After years of studying human development, psychology, working as a therapist & doing my own personal work I’ve come to believe this as truth.  We tend to save our worst, […]

Are your expectations hitting the kill switch to your happiness? Throughout the years of working with couples and individuals struggling with interpersonal relationships, addictions, anxiety, depression, or simply adjusting to their ever changing lives I have witnessed the turmoil caused […]

“Soften your eyes. Relax your face,” I instruct my clients when we are working on deep relaxation in session. And the change is immediate and visible as the lines of tension fall away and a peaceful expression steals over them. […]

What Therapy Stage Are You In Everything in life is a process the same is true for therapy.  Here are some common stages of therapy that many of our clients experience during the course of their time with us. SURVIVAL: […]

According to a Forbes study in 2013 only 8% of the New Year’s resolutions proclaimed on January 1 will come to fruition by December 31. I’m not great at math, but even I know that a 92% failure rate does […]

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” This is a moving and brilliant conversation about depression and it’s effects on the human spirit.  It’s […]

For You –  Most of us know that goal setting is essential to achievements and healthy living.  But goal setting is not always so easy or so black and white.  This article, 4 Ugly Facts About Setting Goals, is a great read […]

The above video clip is one that far too many of us can relate to. You know that feeling when you’d rather blow torch a phone than make a phone call… Or you’d rather go shopping for hours on end […]

“Wearing just their underwear, the girls line up with their backs to the wall, arms by their side, heads down, frozen to the spot. They dare not move.  Their captors walk up and down the line – picking them seemingly […]