Category: Guilt

While most of us can boast of very busy schedules year round, the holiday season is even worse.  There are pressures coming from all sides, end of the year deadlines at work, holiday parties, the pressure to find the perfect […]

We are our own worst enemy.  Do you believe that?  After years of studying human development, psychology, working as a therapist & doing my own personal work I’ve come to believe this as truth.  We tend to save our worst, […]

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” This is a moving and brilliant conversation about depression and it’s effects on the human spirit.  It’s […]

Today we remember the lives lost that horrible day in 2001.  I’m sure that you, like me, remember exactly where you were when you found out about the attacks.  I was in my college Civil War history class.  I remember […]

There is no denying that we live in a media saturated world.  This is a world which constantly bombards us with images that imply what every person should look like.  On every runway, fashion magazine, red carpet and tv show, we are faced with the […]

Christmas is finally here and on the morning of Christmas Eve many of us are making pies, baking hams, rushing to get those last minute gifts, running out to the store one last time because you forgot the green beans for the […]