Creating an Upward Spiral
Author: Tiffany
October 19, 2015
In Anxiety, Counseling, Depression, Goals, Gratitude, Hope, Mental Health, Self-Care, Self-esteem, Stress
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We’re all familiar with the idea of the downward spiral, right? Where one bad choice can lead to another which can lead to another which leads to another and so on…but did you know the opposite is also true? Good […]
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Inner Peace: A Natural Face Lift
Author: Tiffany
April 9, 2015
In Anxiety, Boundaries, Counseling, Gratitude, Hope, Mental Health, Self-Care, Self-esteem, Stress
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“Soften your eyes. Relax your face,” I instruct my clients when we are working on deep relaxation in session. And the change is immediate and visible as the lines of tension fall away and a peaceful expression steals over them. […]
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Stories of Hope and Heroism
Unless you’ve been unplugged in every possible way this week you’ve surely heard about the tragedy’s of both the Boston bombing and the explosion in the small town of West, Texas. I know at times like this it can be […]
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Practice Thankfulness – Holiday Survival Tip #1
Author: admin
November 12, 2012
In Counseling, Gratitude, Holiday Survival Tips, Hope, Self-Care, Self-esteem
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As the holidays are rapidly approaching, (is it just me or does it seem like time speeds up during the holiday season) I thought I’d do a series on easy tips to survive the holidays. The holiday season is both […]
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