Category: Counseling

What is self-sabotage?  Psychology Today says “Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.” Why do we […]

Adolescence, as a developmental stage, tends to be more dramatic and emotional than other stages of development.  Much of this increase in drama is due to the physiological and hormonal changes they are experiencing.  But, how do we know when a […]

As we continue our series discussion on recognizing teen warning signs we are going to touch on two very scary and difficult areas, self-harm and suicide.  These are two teen epidemics that are getting a lot of media attention.  I want […]

The previous two posts outline the signs and symptoms of depression and anxiety.  This post will explore the signs and symptoms of eating disorders. There are two types of eating disorders, Anorexia Nervosa and Bulimia Nervosa.  These are disorders that are […]

Being a teenager is probably one of the most stressful and anxious times in a person’s life.  There is pressure from all sides, friends, family, and school all while  teens are trying to figure out who they are and what they […]

We’re kicking off a new series where we identify the warning signs of more serious mental health issues, such as depression or anxiety, that may be occurring in a teen in your life.  While some “growing pains” are to be expected […]

Check out our latest guest blog, Great Expectations, for Innovation 360, a counseling center helping people recover from addiction through an innovative combination of therapy and life development activities.

With all the talk of reducing budgets and cutting unnecessary programs, often the arts (music, dance, drawing) are the first to get the ax.  This is so unfortunate because there is power in artistic expression that is vital to humanity.  Studies have shown that when […]

Check out Tiffany’s guest blog post, Don’t Stress, You’re on Vacation! for Polish: Refining the Details.  Summer has begun and so has vacation season! Vacations are supposed to be a break from the world, our responsibilities and day-to-day stress. However, many […]

As a kid, I was the “fat kid” who was teased quite a bit about her weight.  When people think about bullying, this is the type of thing that they often think of. However, bullying is an issue that is […]