Category: Boundaries

While most of us can boast of very busy schedules year round, the holiday season is even worse.  There are pressures coming from all sides, end of the year deadlines at work, holiday parties, the pressure to find the perfect […]

Are your expectations hitting the kill switch to your happiness? Throughout the years of working with couples and individuals struggling with interpersonal relationships, addictions, anxiety, depression, or simply adjusting to their ever changing lives I have witnessed the turmoil caused […]

“Soften your eyes. Relax your face,” I instruct my clients when we are working on deep relaxation in session. And the change is immediate and visible as the lines of tension fall away and a peaceful expression steals over them. […]

Check out our recent guest post for Empowered by Pierce. We live in a world full of boundaries: like fences, the lines in a parking lot, our office space etc…But what does it look like personally and professionally? To put […]

Check out our latest guest blog, Great Expectations, for Innovation 360, a counseling center helping people recover from addiction through an innovative combination of therapy and life development activities.

As a kid, I was the “fat kid” who was teased quite a bit about her weight.  When people think about bullying, this is the type of thing that they often think of. However, bullying is an issue that is […]

Check out our guest blog post on how to have difficult conversations. Tiffany will be speaking at the Polish Downtown event this Wed on how to set and maintain boundaries. You can RSVP here.

          Now I don’t know that Shakespeare actually said this but I do agree with sentiment. A common statement I’ve heard about divorce is that it is based on disagreements over either sex or money.  I […]

Christmas is finally here and on the morning of Christmas Eve many of us are making pies, baking hams, rushing to get those last minute gifts, running out to the store one last time because you forgot the green beans for the […]