Category: Anxiety

Being a teenager is probably one of the most stressful and anxious times in a person’s life.  There is pressure from all sides, friends, family, and school all while  teens are trying to figure out who they are and what they […]

Check out Tiffany’s guest blog post, Don’t Stress, You’re on Vacation! for Polish: Refining the Details.  Summer has begun and so has vacation season! Vacations are supposed to be a break from the world, our responsibilities and day-to-day stress. However, many […]

As I was driving home tonight I watched the distant storm clouds and thought about all those hard hit both in North Texas and Oklahoma by the recent tornadoes. I was also surprised by my own feelings of anxiety seeing […]