Author: Tiffany

What are the things in life we seek to maintain?  Our car, home, lawn, body, hair, physical health, budget…just to name a few.  Maintenance care is all around us yet we often overlook it for our mental health. One of […]

“Soften your eyes. Relax your face,” I instruct my clients when we are working on deep relaxation in session. And the change is immediate and visible as the lines of tension fall away and a peaceful expression steals over them. […]

What Therapy Stage Are You In Everything in life is a process the same is true for therapy.  Here are some common stages of therapy that many of our clients experience during the course of their time with us. SURVIVAL: […]

Have you heard that phrase, “stay the course”?  For the last couple of years, as Michael & I have worked to build our practice it’s been my mantra.  “Watch the numbers but hold them loosely”, “don’t give up when there […]

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” This is a moving and brilliant conversation about depression and it’s effects on the human spirit.  It’s […]

For You –  Most of us know that goal setting is essential to achievements and healthy living.  But goal setting is not always so easy or so black and white.  This article, 4 Ugly Facts About Setting Goals, is a great read […]

Here is a blog I wrote for Polish: Refining the Details, a summary of my presentation on living a Masquerade… Growing up I always loved Halloween, I loved scary movies, haunted houses, trick or treating and especially dressing up. I […]

Today we remember the lives lost that horrible day in 2001.  I’m sure that you, like me, remember exactly where you were when you found out about the attacks.  I was in my college Civil War history class.  I remember […]

Check out our recent guest post for Empowered by Pierce. We live in a world full of boundaries: like fences, the lines in a parking lot, our office space etc…But what does it look like personally and professionally? To put […]

So we thought we’d start a new blog segment where we highlight and discuss interesting articles we’ve read on the internet.  I hope you find them as helpful and interesting as we do!  And, we’d love to hear about any interesting […]