Realistic Goal Setting for the New Year
According to a Forbes study in 2013 only 8% of the New Year’s resolutions proclaimed on January 1 will come to fruition by December 31. I’m not great at math, but even I know that a 92% failure rate does […]
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Gru, Minions & Anxiety
Author: Jennifer
October 17, 2014
In Anxiety, Counseling, Hope, Mental Health, Relationships, Self-Care, Stress
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The above video clip is one that far too many of us can relate to. You know that feeling when you’d rather blow torch a phone than make a phone call… Or you’d rather go shopping for hours on end […]
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Overcoming the Bully
Author: Jennifer
May 29, 2013
In Boundaries, Counseling, Parenting, Relationships, Self-Care, Self-esteem, Teens
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As a kid, I was the “fat kid” who was teased quite a bit about her weight. When people think about bullying, this is the type of thing that they often think of. However, bullying is an issue that is […]
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Vulnerability & Courage
Everyone, meet Jennifer. She is a Licensed Professional Counseling Intern and the newest member of Ashenfelter & Associates. We are so delighted to be working with her. Read more about her on our website and enjoy her first blog on […]
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