Author: admin

Are your expectations hitting the kill switch to your happiness? Throughout the years of working with couples and individuals struggling with interpersonal relationships, addictions, anxiety, depression, or simply adjusting to their ever changing lives I have witnessed the turmoil caused […]

So here we are, the final installment of our blog series on creating and maintaining intimacy in your marriage.  In this blog we are going to address the culmination of all of your hard work on creating intimacy with your […]

          Now I don’t know that Shakespeare actually said this but I do agree with sentiment. A common statement I’ve heard about divorce is that it is based on disagreements over either sex or money.  I […]

There is no denying that we live in a media saturated world.  This is a world which constantly bombards us with images that imply what every person should look like.  On every runway, fashion magazine, red carpet and tv show, we are faced with the […]

I ran across this great article today by www.DoSomething.org. It lists teen drug abuse facts, 11 to be exact.  This is scary information everyone that has or works with teens should be aware of. Drugs are in our schools, on our playgrounds […]

“A disturbing feature of anorexia is the rivalry that can occur between “ana-buddies” who meet on the websites and vie with each other to starve themselves to the point where their lives may be in danger.” A quote from a […]

Christmas is finally here and on the morning of Christmas Eve many of us are making pies, baking hams, rushing to get those last minute gifts, running out to the store one last time because you forgot the green beans for the […]

As Christmas draws closer the frantic pace of holiday season always seems to ramp up even more.  I know my schedule never seems to slow down during this time.  If I’m not careful my favorite time of the year will […]

The holidays can bring up so many feelings in us: joy, hope, and anticipation. It can also bring up other feelings such as: depression, sadness and loneliness.  Maybe you are grieving the loss of a loved one, maybe a relationship recently ended […]

This week I had the honor to both speak and blog for Polish (think nails, not country), a wonderful organization that I’ve volunteered with for the last 3 years. I spoke on ways to survive the holidays and wrote about my […]