Month: October 2015

Creating an Upward Spiral

Author: Tiffany October 19, 2015 In Anxiety, Counseling, Depression, Goals, Gratitude, Hope, Mental Health, Self-Care, Self-esteem, Stress Comments (1)
We’re all familiar with the idea of the downward spiral, right?  Where one bad choice can lead to another which can lead to another which leads to another and so on…but did you know the opposite is also true?  Good […]
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